How to Find the Perfect Leggings for Your Workouts

How to Find the Perfect Leggings for Your Workouts

Leggings can be the most versatile piece of exercise apparel in your closet.leggings They're ideal for spicing up a summer dress when the weather turns cold, or layering with a sweater to make a winter-appropriate outfit more comfortable. And they come in an array of styles to flatter every body type.

Unlike pants, which tend to have a rigid feel, leggings are designed for movement with a second-skin fit that allows you to move freely while also being form-fitting without feeling restrictive. Look for a breathable material that can stretch to accommodate movements, as well as features like seams that are positioned to sculpt, lift and lengthen the legs, and four-way-stretch that provides optimal shape retention during squats and jumps.

It's important to find a pair of leggings that work for your specific workouts. If you're a runner, consider a pair that offers sweat-wicking technology and reflective design details for running in the dark, or choose a 7/8 length that displays the ankle in a more flattering way (and shows off your sneakers). HIIT fans may want to look for waistband grippers to prevent them from rolling down during a high-intensity session, and compression fabric that helps manage the buildup of sweat while working out.

Many of the leggings featured here have pockets for storing your phone, keys and gels, which is super helpful when you're on the go. Others have drop-in side pockets that you can easily reach during a run. And one pair, by a brand known for its flattering jeans, even has a hidden pocket for your ID.

The popularity of leggings has created a debate about whether or not they're appropriate for the workplace, and some women have taken to social media to defend their love of the comfy pants. But whether you work in an office, a studio or at home, leggings can be a stylish staple for your wardrobe. Just be sure to look for pairs that are sexy, smart and comfortable — and don't forget to pack a spare pair for your next travel day.

If you're looking for a pair that will do it all, try the Beyond Yoga Spacedye Caught In The Midi High Waisted Leggings. They're made with soft and stretchy fabric that has a subtly heathered finish. Our testers agree that these are the softest and most luxe-feeling leggings they've tried, and they're a great option for low-impact exercises like yoga, Pilates and walking, as well as lounging. Plus, the higher-waisted style is perfect for curvy women.